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    Analysing the effects of Zumba and Pilates on body composition in women
    (Lahore Medical Research Center Llp, 2021) Bozoglu, Mustafa Sabir
    Background: Physical activities improve physical fitness by positively affecting body composition. For body composition improvement, in modern times, zumba and pilates practices have been popular exercises for sedentary women. Purpose: In this study, the effects of Zumba and Pilates exercises on body composition of sedentary women were analyzed. Method: 28 sedentary women who voluntarily participated in this study were randomly selected and joined the zumba exercise group (n: 13; age: 31,23 +/- 2,5; height: 165,38 +/- 1,3; weight: 74,53 +/- 2,1; BMI: 26,09 +/- 0,7) and Pilates (n: 15, age: 29,13 +/- 1; height: 167,53 +/- 1,1; weight: 69,88 +/- 4,7; BMI: 24,26 +/- 1,4). Waist circumference, hip circumference, BMI and waist / hip ratio measurements were taken from the participants before and after the exercise. Zumba and Pilates exercises were applied 3 days a week, 60 minutes a day for a total of 10 weeks. SPSS23 package program was used for data analysis. Results: It was determined that the post-test values for body weight, BMI, waist circumference, hip, hipline and leg circumference separately for zumba and Pilates groups were statistically significant according to the pre-test results (p < 0.05) obtained in the test. It was determined that there was no statistically significant difference in waist / hip ratio (p > 0.05). In addition, it was observed that there was no difference in any parameter (p > 0.05) when the posttest comparisons between zumba and Pilates groups were examined. Conclusion; As a conclusion, it has been determined that 10-week zumba and Pilates exercises have significant effects on the BMI and body composition of sedentary women. It can be said that regular zumba and Pilates exercises can be preferred for the improvement of body composition and health in women.
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    The Effect of Fatique on Dynamic Balance Performance in Elite Athletes
    (Lahore Medical Research Center Llp, 2021) Bozoglu, Mustafa Sabir; Arslan, Fatma
    Background:Fatigue is a complex concept that includes physiological and psychological factors that occur as a result of component movements in which the central nervous system and many muscle groups play a role, and it plays an active role in static and dynamic balance deterioration. Aim:In this study, it was aimed to detect the balance abilities of elite athletes and to determine the effect of fatigue on balance performance. Methods:Twenty elite national male wrestlers, who are studying at university and have international achievements in the adults category, have voluntarily participated in the study. Height, body weight measurements, fat percentages of the wrestlers, who have participated in the study, are taken with Tanita Body Composition Analyzer (BC-418). Bruce treadmill protocol and SEBT (Star Excursion Balance Test) dynamic balance test were applied to the wrestlers before and after the Bruce Protocol. Results:According to the results of the study, when the SEBT pre-test and post-test results were compared, it was found that there is a significant difference between the anterior (A) and Posterolateral (PL) directions of the right leg, whereas it was found that there are differences in Anterolateral (AL), Anteromedial (AM), Lateral (L), Medial (M), Posterior (P) and Posteriomedial (PM) directions and between all direction averages related to the left leg although it is not significant statistically. Conclusion:In conclusion it was found that fatigue has a negative effect in all directions of non-dominant and dominant legs of elite wrestlers.