Analysing the effects of Zumba and Pilates on body composition in women

Basit Öğe Kaydı
dc.contributor.authorBozoglu, Mustafa Sabir
dc.date.accessioned2024-02-23T14:49:25Z
dc.date.available2024-02-23T14:49:25Z
dc.date.issued2021
dc.departmentNEÜen_US
dc.description.abstractBackground: Physical activities improve physical fitness by positively affecting body composition. For body composition improvement, in modern times, zumba and pilates practices have been popular exercises for sedentary women. Purpose: In this study, the effects of Zumba and Pilates exercises on body composition of sedentary women were analyzed. Method: 28 sedentary women who voluntarily participated in this study were randomly selected and joined the zumba exercise group (n: 13; age: 31,23 +/- 2,5; height: 165,38 +/- 1,3; weight: 74,53 +/- 2,1; BMI: 26,09 +/- 0,7) and Pilates (n: 15, age: 29,13 +/- 1; height: 167,53 +/- 1,1; weight: 69,88 +/- 4,7; BMI: 24,26 +/- 1,4). Waist circumference, hip circumference, BMI and waist / hip ratio measurements were taken from the participants before and after the exercise. Zumba and Pilates exercises were applied 3 days a week, 60 minutes a day for a total of 10 weeks. SPSS23 package program was used for data analysis. Results: It was determined that the post-test values for body weight, BMI, waist circumference, hip, hipline and leg circumference separately for zumba and Pilates groups were statistically significant according to the pre-test results (p < 0.05) obtained in the test. It was determined that there was no statistically significant difference in waist / hip ratio (p > 0.05). In addition, it was observed that there was no difference in any parameter (p > 0.05) when the posttest comparisons between zumba and Pilates groups were examined. Conclusion; As a conclusion, it has been determined that 10-week zumba and Pilates exercises have significant effects on the BMI and body composition of sedentary women. It can be said that regular zumba and Pilates exercises can be preferred for the improvement of body composition and health in women.en_US
dc.identifier.endpage900en_US
dc.identifier.issn1996-7195
dc.identifier.issue2en_US
dc.identifier.startpage894en_US
dc.identifier.urihttps://hdl.handle.net/20.500.12452/18151
dc.identifier.volume15en_US
dc.identifier.wosWOS:000646244100119en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.language.isoenen_US
dc.publisherLahore Medical Research Center Llpen_US
dc.relation.ispartofPakistan Journal Of Medical & Health Sciencesen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectZumbaen_US
dc.subjectPilatesen_US
dc.subjectBody Compositionen_US
dc.subjectBmien_US
dc.subjectPhysical Fitnessen_US
dc.titleAnalysing the effects of Zumba and Pilates on body composition in womenen_US
dc.typeArticleen_US

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